Switch Research Calm Planner (Boundaries) - Psychologist-Developed 31-Day Guided Journal to Banish Stress & Find Your Calm - Daily Journal With Prompts & Techniques for Maintaining Your Boundaries
IDENTIFY & MAINTAIN YOUR BOUNDARIES - The Calm mindfulness journal helps you establish, communicate, & maintain healthy boundaries, so you can enjoy a stress-free social & interpersonal life.
EFFECTIVELY PLAN & PRIORITIZE - Set your daily intentions, prioritize your tasks, & use the anxiety journal as a daily gratitude journal thanks to the intuitive structure of every guided page!
LEARN EFFECTIVE TECHNIQUES & PRACTICES - The Calm Self Care Journal combines the Window of Tolerance Approach, CBT-based prompts, grounding techniques, & engaging activities you can apply in life!
TAKE PLEASURE IN STAYING ON TRACK - The beautiful soft-cover self care journal for women & men is a pleasure to use, while the weekly focus feature keeps you motivated on your transformational path.
BACKED BY RESEARCH - The anxiety planner for women & men was created alongside mental health specialists & universities. The results are backed by expertly-structured surveys & social experiments.
Overview
Brand : Switch Research
Color : Calm - Boundaries
Cover Material : Paper
Format : Organizer, Desk Calendar
Calendar Type : Daily
Target Audience : Adult
Material : Paper
Binding : Unknown Binding
Special Feature : Window of Tolerance Approach
Recommended Uses For Product : daily use in managing stress, maintaining boundaries, and practicing mindfulness
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Frequently Asked Questions
📌 How long does shipping take?
Shipping takes place within 3-5 business days. If there is a problem with the shipment of the product, we will notify you via the email address you entered when ordering.
📌 Is free shipping available?
We do not currently offer free shipping. However, this may be added at some point. We apologize.
📌 How can I get a tracking number for my order?
If your order has been shipped, we will add the tracking number to your order and notify you via the email address you entered when ordering.
📌 How do I process a return or exchange?
For returns or exchanges, please contact us within 14 days of receiving the product, along with a receipt or screenshot of the purchase, and a photo of the product with the packaging or tag intact.
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