About This

• COMPREHENSIVE GUIDED JOURNAL: SIMSIMY Mental Health Journal offers a structured 91-day journey with 6 unique sections including personal goals, anxiety management, self-compassion & confidence, problem solving & forgiveness, dream journals & colouring pages, and daily records & weekly reflections etc. With over 40 unique layouts, our CBT-based wellness planner empowers you to identify triggers, track sensations, reduce stress and depression, and develop a positive mindset!
• CREATIVE & THERAPEUTIC TOOLS: Features 10 dream journals for analyzing subconscious thoughts and 10 coloring pages with inspirational quotes, offering therapeutic and relaxing activities to enhance mental well-being.
• DAILY SELF-CARE & WEEKLY REFLECTION: Includes a monthly tracking calendar with mood and habits trackers, daily pages for recording goals, diet, sleep, emotions, activities, and more, along with weekly reflections to monitor progress and promote self-awareness.
• PREMIUM QUALITY & USER-FRIENDLY DESIGN: This A5 size self-help journal has a sturdy hardcover with an attractive hot silver pattern for both aesthetics and durability. Its thick 120gsm white paper is perfect for writing without bleeding or smudging. Complete with 3 colorful ribbon bookmarks, a sturdy pen loop, an elastic band, and a back pocket. With no overt mention of "worry" or "anxiety" on the cover, your personal journey remains private, allowing you to take it with you wherever you go.
• PERFECT GIFT FOR MENTAL WELLNESS & PERSONAL GROWTH: Suitable for both women and men, this journal helps manage anxiety, build confidence, foster self-compassion, and offers a creative outlet for self-expression. It's a thoughtful and meaningful gift for anyone interested in mental health, whether they're actively working on their well-being or new to the idea.

Overview

• Brand : SIMSIMY
• Color : Grayish Purple
• Cover Material : Paper
• Format : Notebook, Organizer
• Calendar Type : Monthly
• Target Audience : Adult
• Sheet Size : A5
• Material : Paper
• Binding : Unknown Binding
• Special Feature : Hardcover, Ribbon Bookmarks, Pen Loop, Elastic Band, Back Pocket